Services Available

Being a teenager is hard—and talking to someone about it can feel even harder. I create a laid-back, judgment-free space where teens can be honest about what’s going on, without fear of lectures or eye rolls. Whether it’s school stress, family issues, or just figuring out who they are, I’m here to listen and help them navigate it.

Anxiety has a way of hijacking your brain and convincing you the worst-case scenario is inevitable. We'll work on calming the noise, getting out of your head, and learning how to respond to anxiety in a way that puts you back in charge.

Whether you're newly sober, thinking about cutting back, or somewhere in between, we’ll work together to unpack your relationship with substances. No shame, no scare tactics—just honest conversation, support, and strategies for change that actually fit your life.

Addiction isn't just about substance use, and it doesn’t look the same for everyone. I offer a nonjudgmental, client-centered space where we can talk openly about cravings, triggers, setbacks, and what recovery really means for you. I’ve sat on both sides of the room—I get it.

Depression can feel like being stuck in quicksand—everything slows down, and nothing feels worth the effort. I help clients untangle the thoughts and habits that keep them feeling stuck, and build tools that bring a little light back in—even if it’s just one step at a time.

Whether you're navigating a breakup, dealing with family stress, or figuring out boundaries, relationships can be complicated. We’ll explore patterns, communication, and what it means to build connections that feel healthy and mutual—starting with the one you have with yourself.